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Personal Coaching
Customized programs that cater to each athletes strengths
and weaknesses.
Sports Specific Training
Customized programs that stress sports specific
activities to maximize performance.
Strength & Conditioning Training
Customized strength training workouts. Increased
individual flexibility & Injury prevention training
Agility & Speed Training Pliometrics & Balance Exercises
Pre-Boot Camp Training
An intense regimen of activities to help prepare you both
mentally and physically for boot camp.
General Fitness Coaching
Customized programs that cater to each persons activity
level and goals.
All workouts will consist of a pre and post program testing
and evaluation to help measure and track our success.
Realistic goals will be determined and set. Programs are
usually set for 10 - 12 weeks to allow for maximum improvement
and elevated success rates. Sessions can be scheduled
during the off season or while the season is in play.
Sessions range from 1 hour to 10 minutes depending on the amount
of time the athlete has to dedicate. These services are
designed for any age athlete whether they are actively competing
or just want to improve their general fitness and health.
Parental permission is required for athletes under the age of
18. All athletes regardless of age must produce a copy of
their most recent sports physical. A signed waiver must be
completed and signed as well. Coach Nelly is not
responsible for any injuries to the athlete. To request more
information about services or sign up for a free evaluation,
please
click here.
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